Respect is very important - the class bowing
Warming up is an important part of the session - this prevents any pulled muscles etc. In our club we have various ways of warming up, playing team games, such as general races with cartwheels, gambols etc incorporated, also ball games such as dodgeball, killer and even British bulldog. It all helps to make the club very friendly and creates a team atmosphere.
Stretching is very important and the instructor stretches along with his students
On to the training - the instructor shows the class some important angles of fighting, then you pair up and try it out for yourself
(click on the image to see the enlargement)
